Some signs to indicate that it is time to cleanse and reNEW your body and mind:
How I freed myself to find myself. I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it. Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me. Living and appreciating the moment.
In my laboratory, I create tonics, teas, and tantalizing dishes. Please understand it’s not just about the ingredients used, but the heart, soul, and intention brought into the kitchen space. If the intention is alleviating aches and pains and bringing comfort to someone you love, that is what will be created. If the intention is to alleviate stress, that is what will be created.
I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?
Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.
Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.
Depending on where you live, the #stayathome order has just been lifted and we are now on #safestathome. For those who are starting to venture out for the first time in a while, your mind has to “flip the script” so to speak. It takes flipping a switch in our mindset.
Everyone is talking about returning to “normal”. I encourage you to create your own NEW normal which can help the transition to post-quarantine life a little easier.
Most of us can agree that positive thinking is important. It helps reduce stress, anxiety, and gives us a sense of calm. In uncertain times, we have to be certain about one thing, and that is ALL things work together for our good.
Sometimes it is difficult to see the glass as half full and remain positive.
If you are struggling to stay positive and hopeful right now, try following these five tips: focus on things you can control. You can control things such as your thoughts, words, emotions, and rest.
Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way
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