R & R Experience

A retreat experience that gives you tools for your tranquility to overcome overwhelm and transform your burnout to balance.

November 1-2 | New Orleans, LA


Why the R & R Experience?

The R & R Experience is a specially curated day retreat for the Super Wonder Woman from across the country just like YOU. The woman who is the she-ro for everyone except herself. She is a busy wife, mother, sister, executive, CEO, entrepreneur, friend, daughter, partner and confidante. She fills the cup of others and is left depleted. The R & R Experience gives you permission to take care of YOU and overcome the overwhelm and create balance where there is burnout! 

About Dr. Michelle

Meet The R & R Experience Speakers 

Meet my super friends who are experts in their fields and a wealth of wellness wisdom. Their masterclasses will empower and enhance your experience at the retreat. 

Dr. Carol Penn, D.O.

Founder and Chief Executive Officer of Penn Global Visions LLC

Movement & Meditation in the Time of Madness

Dr. Samm Pryce, N.D.

Chief Medical Officer of Balanced Integration PLLC

The Soothing Power of Sleep

Dr. Nicole Edwards, D.O.

Founder of Abundant Life Concierge

Mistress of Ceremonies

Dr. Mia Cowan, M.D.

Founder and Medical Director of MiBella Wellness Center

Beauty Balance & Belief

Dr. Alisha Reed, PharmD

Founder NOLA Bougie

Self-Care Expert

Myesha Francis

Artist, Teacher, Curator M. Francis Gallery

Create Your Calm

What you will learn


The R & R VIP Experience

YOU are a VERY IMPORTANT PERSON and deserve to be treated as such. You have put other's needs ahead of your own repeatedly. NOW it is your turn!

Imagine stepping through the door of a calming space and someone says, "Welcome, we're glad you are here. We are here to serve YOU."

Allow life's tension to be massaged away during your spa experience at NOLA Organic Spa then sit in the courtyard while sipping on a FREE-tini. This is the experience that awaits you.

The R & R VIP Experience includes:

  • Spa Experience at NOLA Organic Spa
  • Culinary Cures and Coaching with Dr. Michelle Private Dining Experience
  • Signature FREE-tini Cocktail
  • Stress FREELIFE Self-Care Kit
  • Engaging Masterclasses
  • Continental Breakfast & Lunch
  • Retreat Materials

You’ll enjoy being pampered and served while learning to take control of your experience of life, while emphasizing growth and joy in the process. You’ll hear from 4 of my dynamic Super Friends, physicians and artists for engaging and intimate masterclasses to receive concrete stress FREELIFE strategies you can implement right away.

Isn’t it time you live your stress FREELIFE?


Call hotel directly at 504.372.2306 


Email Andrew Harlow andew.harlow@junghotel.com

Use code: FREELIFE7


The host hotel for the R & R Experience is the Jung Hotel and Residences. Located directly across the street from the New Orleans Bioinnovation Center. The rooms are thoughtfully appointed with upscale amenities.Come release, relax and recharge in modern luxury.

  • Address: 1500 Canal St New Orleans, LA 70112

Retreat Space

The experience is being held at the New Orleans Bioinnovation Center. Situated in the heart of the Central Business District and just steps away from the famous French Quarter, The New Orleans Bioinnovation Center is a beautiful certified green building that has the ambience to usher you into your tranquility. Sit back release and recharge. 

  • Address: 1441 Canal St New Orleans, LA 70112

Claim Your Spot Now


Frequently Asked Questions


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